Have you ever experienced severe menstrual cramps? Sure, you have, and know exactly how it feels: intense pain in the lower abdomen and lower back. If you haven’t had a severe menstrual cramp yet, then chances are you’ve had an episode of milder menstrual cramps at some point in your life. There’s a lot of misinformation floating around regarding period anxiety, and some women, in particular, suffer from chronic debilitating menstrual cramps. And while certain medications like birth control pills and even long-acting reversible contraceptives like IUDs can help reduce—but not eliminate—severe menstrual cramps, there are natural remedies that may treat the condition much better than anything available in a pharmacy…
Why Menstrual Cramps Occurs
Menstrual cramps are a fairly common occurrence, but what causes them?
There are several reasons why we experience menstrual cramps. The most common is due to muscle spasms in the uterus. This often causes menstrual cramps because it can be painful and cause discomfort, especially right before your period begins or during it.
Other possible causes of menstrual cramps include:
- Genital tract infections, such as an STI (sexually transmitted infection) or bacterial vaginosis, can be caused by a yeast or bacterial imbalance in the vagina that results in irritation and inflammation.
- Thyroid problems, which can lead to low hormone levels and irregular periods
- Low iron stores can lead to anaemia and fatigue.
There are many natural remedies for severe menstrual cramps, and you can use them to treat your symptoms effectively.
Home remedies and alternative therapies are the most effective way to treat severe menstrual cramps. You can find several natural ways to combat the cramps, including supplements and herbs. The best solution for severe menstrual cramps is to try these remedies at home.
1. Eat Foods Rich in Calcium & Magnesium:
Calcium and magnesium are essential to good health. If you have severe menstrual cramps, add them to your diet. You can also get these nutrients from supplements or fortified foods like cereals and ready-to-eat breakfast bars.
Foods rich in calcium and magnesium can help ease the pain of severe menstrual cramps.
Calcium-rich foods include dairy products, leafy green vegetables, nuts, seeds and grains. The body needs calcium to form bone. Magnesium is also a key component of bone tissues and many other functions in the body.
Magnesium deficiencies are common in women who have heavy periods or take contraceptives containing hormones that prevent ovulation. A diet low in magnesium can lead to muscle weakness and cramps during menstruation.
Foods rich in both calcium and magnesium include:
- dairy products, such as milk, cheese and yoghurt
- fruit (especially citrus fruit)
- dark green leafy vegetables (broccoli, kale and collard greens)
- nuts (almonds, cashews and pistachios)
- seeds (pumpkin seeds, sunflower seeds)
2. Pop a Multivitamin
Multivitamins are great for menstrual cramps because they’re rich in nutrients that help keep your body running smoothly. These include magnesium, calcium, zinc, and iron. You can find multivitamins with the highest concentrations of these nutrients. Most people don’t eat enough foods to get all their vitamins from food alone — so taking a supplement is a good idea!
3. Get Some Omega-3s
Omega-3 fatty acids have been found to reduce menstrual cramps by up to 75% in some studies. This is because omega-3s are anti-inflammatory and reduce women’s levels of prostaglandin E1 (PGE1), a hormone that causes cramping. PGE1 is made by the body when it’s under stress or responding to an injury or infection.
4. Take A Hot Bath
A hot bath is one of the most effective natural remedies for menstrual cramps. It can help relieve pain, relax your muscles and increase blood flow to the area. You can also add Epsom salts or magnesium sulfate to your bathwater to help calm down muscle spasms and provide relief from pain.
5. Drink Chamomile Tea
Chamomile is a herb that has been used since ancient times as an effective remedy for menstrual cramps. The plant contains flavonoids that have been shown to reduce inflammation and ease menstrual cramps by relaxing smooth muscle tissue in the uterus and other body areas. It’s also a great way to relax before bedtime, so you’ll be able to get some rest during this time of stress and strain!
6. Drink Water
Drinking water is an excellent way for anyone to help combat cramps, especially during menstruation. Drinking water helps flush out the toxins from your system and rehydrates your body, which helps relieve any discomfort that you may be experiencing from menstrual cramps. You should drink at least eight glasses of water each day, which will help keep all systems functioning correctly throughout the day and night.
Another option for treating menstrual cramps is massage therapy. This will help relax tense muscles and encourage circulation in the area to ease pain and reduce swelling. You can do this yourself or with a friend or family member experienced with massage techniques.
Over-the-counter pain meds can often help to treat menstrual cramps, but the relief is only temporary and they come with side effects. Natural remedies and alternative therapies are much healthier and more natural ways to treat your severe menstrual cramps.